Running on a Treadmill A treadmill is an exercise equipment that lets a person walk, run, or jog in place. It is popular at gyms as well as at homes. It helps people keep active even when weather isn't ideal. Running on a treadmill can strengthen the thighs and glutes. https://treadmillsathome94222.newbigblog.com/30488784/five-lessons-you-can-learn-from-treadmill