Embarking on a ketogenic diet can be a transformative experience, and understanding **the keto diet for beginners** is essential to ensure success. The **low-carb diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this https://mariorjznb.activoblog.com/28969230/keto-diet-for-beginners-tips-and-meal-plans