On Paleo, you reduce all dairy, processed sugar, and grain/starch items from your diet. Starchy greens and all fruits are authorized, while dairy is just not, which makes it tricky to reach ketosis on this type of diet plan. Lots of fruit juices aren’t even made out of true fruit https://quincyy396zkr6.blogcudinti.com/28795823/5-simple-statements-about-ketogenic-diet-explained