Adaptogens are a category of herbs that increase your body’s resilience to tension. They function by balancing cortisol concentrations and enhancing energy without the need of overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html