Much of this decline is just water. It is necessary not to get overly worried about this rapid weight decline In the beginning, nor to Permit expectations develop into unrealistic as a consequence of this Preliminary drop, if it occurs. You don't have to go farther than your fridge https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm