We suggest restricting sedentary time and energy to eight hrs or less, together with not more than 3 hours of recreational display screen time, and breaking up very long durations of sitting when attainable (conditional recommendation, very small certainty evidence) This sequence in AJPMR offers concise but complete instructional video https://www.whofish.org/Default.aspx?tabid=45&modid=379&action=detail&itemid=293370&rCode=33