Dive into the world of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply wanting to revitalize your practice, these poses present a stable foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating stability. Gentle stretching with Downward Facing Dog https://johnathanyqfse.onesmablog.com/unroll-your-mat-a-journey-through-beginner-yoga-poses-75566475