If you remain in training (maybe for a marathon???) or peri-menopausal you may benefit from up to 30g each day. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (perhaps for a marathon) or peri-menopausal you may benefit from approximately 30g daily. https://https-valuate-lpages-co-l22110.hyperionwiki.com/1421484/halal_collagen_powder_organic_grass_fed_collagen