Drink loads of liquids daily. Muscles need fluids to work well. Through activity, consume liquids often. Keep consuming h2o or other liquids with no caffeine or alcohol following the exercise. I'm worried which i'm not getting more than enough potassium, but potassium dietary supplements only give a modest dose -- https://mgo-board09753.scrappingwiki.com/1679095/not_known_factual_statements_about_mgo_board