Why Recovery Matters Just as Much as Training Whether you’re an amateur runner training for your first half marathon or a professional athlete competing at the highest level, one truth remains the same: your body only grows stronger through proper recovery. The time spent resting, stretching, and repairing is when your muscles adapt and improve. https://lqtouch.co.uk/sports-recovery-massage-for-amateur-vs-professional-athletes-in-bromley/