Thought Restructuring: A Therapy Approach Cognitive restructuring is a core component of therapy, designed to help you overcome unhelpful thought habits. It's about recognizing that your emotions and behavior are https://gretakfcm133508.blogsuperapp.com/39760482/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health