Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of CBT designed to help individuals spot and alter unhelpful thinking styles. It's all about becoming more aware of your automatic https://phoebedxjs055450.bligblogging.com/40421137/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health